“A smile activates mirror neurons… special signals that fire when we act and when we observe others acting… making grins literally contagious. Smiles are like parties for the brain. They activate neuropeptides that work to reduce stress and spread happy … Continue reading →
“A journey of a thousand miles begins with a single step.” – Lao Tzu
Continue reading →“Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. It is amazing how many occasions present themselves in which I can choose … Continue reading →
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward
Continue reading →“The good old days were never that good, believe me. The good new days are today, and better days are coming tomorrow. Our greatest songs are still unsung.” – Hubert H. Humphrey
Continue reading →While walking through a parking lot, I tripped and fell flat on my face. As I was lying there, a woman stopped her car and called out, “Are you hurt?” “No, I’m fine,” I said. “Oh, good,” she continued. “Will … Continue reading →
“Choose happiness now. Waiting for your life to be totally in order before expressing happiness is an unrealistic dream. ‘If only …’ and, ‘Someday I’ll …’ are detours to happiness. They snuff out contentment. The best part of your life … Continue reading →
“Someday Isle is not a dream vacation spot. It is an imaginary destination to which you will never arrive. It is the carrot on the stick perpetually in front of you. So close you can see it, yet you will … Continue reading →
“Look at your feet. You are standing in the sky. When we think of the sky, we tend to look up, but the sky actually begins at the earth.” – Diane Ackerman
Continue reading →“Difficulties make us stronger – as long as we don’t walk away from them.”
Continue reading →