“You cannot discover new oceans unless you have the courage to lose sight of the shore.”
Smiling Gives You a Boost
“A smile activates mirror neurons — special signals that fire when we act and when we observe others acting–making grins literally contagious. Smiles are like parties for the brain. They activate neuropeptides that work to reduce stress and spread happy messages through the body. Both the smiler and the ‘smilee’ usually feel a mood boost.” – Ellen Petry Leanse