“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time.” – Asha Tyson
Habits, Cobwebs and Cables
From Caterpillar to Butterfly
Doing What You’re Afraid You Couldn’t
Trading Sandwiches
Smiling Gives You a Boost
“A smile activates mirror neurons — special signals that fire when we act and when we observe others acting–making grins literally contagious. Smiles are like parties for the brain. They activate neuropeptides that work to reduce stress and spread happy messages through the body. Both the smiler and the ‘smilee’ usually feel a mood boost.” – Ellen Petry Leanse